The Lifestyle Blog of Mikko Kemppe

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As I was flying from Nebraska back to San Francisco (And no, I was not there hunting , I tell you why sometime later), I began writing about a blog post of some of the cool guys & gals that I have been lately following on-line. But as my post got longer and longer [...]

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It is Wednesday, May 26th at 11:46pm and thoughts about the concept of meta visualization meditation just started flowing and I could not go to sleep. As far as I know I just discovered the term meta visualization meditation. If you have heard about it before let me know, but in either case the [...]

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A while ago I read Dr. John Gray’s latest book Venus On Fire, Mars On Ice and in this post I am going to share some of my thoughts about it. I already wrote a preview of some of the ideas on the book Venus On Fire, Mars On Ice before based on my experiences [...]

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It is 12:12am and I just got out of the hot tub here in Mendocino as I am once again assisting Dr. John Gray (Author Of Men Are From Mars, Women Are From Venus) on one of his wellness retreats.
Inspired by what Dr. Gray explained as a very potent stress relief method I decided [...]

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Here is a video I made while back about a 100 year old health secret: Homozon. I first learned about this product from reading Flood Your Body with Oxygenby Ed McCabe, whose book I highly recommend you reading to learn more about the importance of oxygen to your health.
Think about it, if you would [...]

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In this post I am going to pose that Salsa dancing is the best form of exercise and I am going to explain why I chose it as a method of exercise in my plan to live to 120.
am going to pose that salsa dancing is actually the best exercise for good [...]

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Here is a short video introduction to my Urban Mobile Lifestyle adventures.
(Sorry about the poor audio quality. I will be making a much better video to introduce this lifestyle soon )

So what is Urban Mobile Lifestyle?
Certainly I was not the first person to vision this lifestyle. There have been many who have lived in [...]

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Here is a little run down of one of my recent health experiment.
I strongly believe in the value of cleansing your body, especially if you plan to live to 120 ☺. No one disputes the fact that we are exposed to more man made toxins than we have ever before in the history. [...]

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Have you ever thought about it: How long do you want to live?
I find the concept of time very fascinating and it is a subject I have been pondering for quite some time.
Most of the time management, self-help and personal development books that I have read seem to always consider time as something [...]

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I thought I would share a recent embarrassing moment from one of my recent dating adventures.
It is a lot of fun for me to write and coach others about relationships. And it is very easy for me to sit in my ivory tower to ditch out advice to those in need.
But I have recently [...]